HOT MEETS COLD: INFRARED SAUNA + COLD PLUNGE + CHROMOTHERAPY IN MOKENA, IL

Experience the power of contrast therapy in Mokena, IL at Fit Haus. Our Hot Meets Cold sessions combine infrared sauna, cold plunge, and chromotherapy light therapy to support recovery, reduce inflammation, regulate the nervous system, and improve long-term health.

Contrast therapy at Fit Haus is a standalone service — you do not need to be a gym member to book a session. Whether you’re an athlete, active adult, or simply focused on wellness, recovery, and longevity, our services are open to everyone.

PRIVATE CONTRAST THERAPY SUITES

Every Hot Meets Cold session takes place in a fully private recovery suite — not a shared room. Your session is reserved just for you (or you and a guest if you choose a plus-one option), allowing for a calm, uninterrupted recovery experience.

Each Private Suite Includes:

• A private infrared sauna with chromotherapy
• A private cold plunge tub
• A private shower
• Full control over temperature, lighting, and pacing
• No shared equipment or communal recovery spaces

Privacy, comfort, and cleanliness are a priority at Fit Haus.

WHAT A SESSION LOOKS LIKE

Arrival & Setup

Upon arrival, you’ll be guided to your private suite and given a brief overview of the experience. Towels are provided, and you’ll have time to get settled before starting.

Infrared Sauna + Chromotherapy

Begin in the infrared sauna, where you control the temperature (up to 175°F) and select chromotherapy lighting based on how your body feels that day. The sauna heats the body directly, allowing for deep muscle and tissue penetration at a more comfortable temperature than traditional saunas.

Cold Plunge

Transition into the cold plunge at your own pace. Water temperatures range from 37–55°F, with the option to go as low as 37°F for experienced users. You may alternate between sauna and cold plunge or focus on one modality depending on your recovery needs.

Shower & Reset

Each suite includes a private shower, allowing you to rinse and reset during or after your session.

Get-Ready Room (After 60-Minute Sessions)

After a full 60-minute session, guests also have the option to use our get-ready room, which includes:

• Hair dryers
• Mirrors
• Basic essentials to freshen up

Perfect for those heading back to work, running errands, or continuing their day feeling refreshed and reset.

INFRARED SAUNA + CHROMOTHERAPY

Our infrared sauna in Mokena, IL uses advanced infrared technology to heat the body directly, supporting recovery, relaxation, detoxification, hormone balance, and overall wellness. Chromotherapy lighting is built into every sauna session and can be adjusted throughout your time.

Temperature:
Up to 175°F (client-controlled)

Session Length:
15–60 minutes

Recommended Frequency:
3–4 times per week

Benefits of Infrared Sauna Therapy

• Deep detoxification through sweating
• Improved circulation and cardiovascular support
• Enhanced muscle recovery and reduced soreness
• Reduced inflammation and joint stiffness
• Supports nervous system regulation and stress reduction
• Promotes deeper, more restorative sleep
• Supports hormonal balance for both women and men
• May help regulate cortisol and support relaxation
• Metabolism and cellular health support
• Chronic pain and tension relief
• Skin health and improved blood flow
• Longevity and overall wellness support

CHROMOTHERAPY LIGHT OPTIONS & BENEFITS

Chromotherapy (color light therapy) uses specific light wavelengths to enhance physical and mental benefits during your sauna session.

• Red: Activates the circulatory and nervous systems
• Strong Green: Anti-infectious, anti-septic, regenerative stimulation
• Green: Promotes relaxation and balance
• Strong Blue: Supports joint lubrication and reduces stress and nervous tension
• Blue: Stimulates muscle, skin cells, nerves, and circulation
• Orange: Energizing; supports metabolism and localized fat reduction
• Yellow: Purifies and reactivates the skin; supports digestion and bodily stress
• Strong Yellow: Strengthens the body and supports internal tissues
• Indigo: Helps eliminate impurities from the bloodstream
• Strong Indigo: Supports eye health and reduces ocular fatigue
• Pink: Cleansing; strengthens veins and arteries
• Violet: Relaxes the nervous and lymphatic systems; supports inflammation reduction

Chromotherapy enhances recovery, mood, circulation, stress regulation, and nervous system balance.

COLD PLUNGE THERAPY

Our cold plunge tubs in Mokena, IL are designed to reduce inflammation, accelerate recovery, and improve mental clarity while supporting sleep and nervous system regulation.

Temperature:
37–55°F (as low as 37°F)

Session Length:
Up to 11 total minutes per week (accumulated)

Recommended Frequency:
2–4 times per week

Benefits of Cold Plunge Therapy

• Reduced inflammation and muscle soreness
• Faster post-workout recovery
• Improved circulation and blood flow
• Increased focus and mental resilience
• Stronger immune response
• Better sleep quality
• Elevated mood and stress management
• Natural pain relief

WHY COMBINE SAUNA, COLD PLUNGE & CHROMOTHERAPY?

Combining heat, cold, and targeted light therapy creates a powerful contrast therapy effect that:

• Improves circulation through vascular expansion and contraction
• Accelerates recovery and reduces inflammation
• Supports nervous system balance and stress resilience
• Enhances physical performance, mental clarity, and overall wellness

This approach is ideal for athletes, busy professionals, and anyone focused on recovery, longevity, hormone health, and stress management.

CONTRAST THERAPY MEMBERSHIPS & PRICING

(No gym membership required)

Fit Haus contrast therapy is available as a standalone membership. Participation in group classes or personal training is not required.

Drop-In & First-Time Options

• First-Time Contrast Therapy Special: $30
• Single Session Drop-In: $60
• Plus-One Guest Pass (same suite): $25

Multi-Session Packages

• 5-Pack: $239 (expires in 6 months)
• 10-Pack: $419 (expires in 6 months)

Membership Options (Billed Every 4 Weeks)

• Unlimited Contrast Therapy: $199
• 8 Sessions per 4 Weeks: $159
• 4 Sessions per 4 Weeks: $139
• Additional Session: $30

EXPERIENCE CONTRAST THERAPY AT FIT HAUS IN MOKENA, IL

If you’re searching for infrared sauna, cold plunge, and chromotherapy in Mokena, IL, Fit Haus offers a clean, private, and professionally guided recovery environment designed to fit seamlessly into your lifestyle.

Recover smarter. Reset your nervous system. Elevate your wellness.

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