JUNIOR AT FIT HAUS

Our Junior program is built for kids ages 7–14 who want to get stronger, move better, and build confidence through fitness. Whether they’re brand new to working out or already active in sports, Junior offers fun, dynamic sessions that improve strength, conditioning, stamina, agility, and overall athleticism. It’s the perfect way to help kids fall in love with movement and establish healthy habits early on.

HOW IT WORKS

Junior provides a supportive, high-energy training environment at Fit Haus in Frankfort, IL. Each session blends strength work, cardio, and functional movement in a way that keeps kids engaged and challenged. Coaches offer guidance, track progress, and encourage every athlete to grow at their own pace. With consistency, kids develop strength, confidence, resilience, and a foundation for long-term wellness.

EMBRACE A HEALTHIER FUTURE TODAY

Give your child a fun and empowering way to stay active. Junior at Fit Haus is designed to meet kids where they are and help them succeed—no matter their starting point. Enroll today and watch them build confidence, strength, and healthier habits that last.